![]() Ginger to spice up the smoothie and for its properties in aiding digestion. ![]() I use baby carrots as they don't have fibrous residue after blending, but this isn't an issue if you have a powerful blender. Raspberries' antioxidants have been shown to offer protection against UVB damage. Prolonged UVB (Ultraviolet B ) exposure can destroy the skin's natural barrier, causing skin cell death, aging, and inducing inflammation as well as cancer.Raspberries have a lot of other phytochemicals that make them a perfect food for reducing inflammation and cardiovascular risk.Because of their red color, raspberries are high in anthocyanin, which acts as an antioxidant.Raspberries are low in Glycemic Index, making them perfect for diabetes and weight loss.Eat raspberries for their copper, iron, potassium, magnesium, phosphorus, and zinc.You'll get a relative amount of vitamin E and K. Raspberries are a good source of dietary fiber and rich in vitamin C.They hold well in the cold, unlike strawberries. It happens to be raspberries season, time to throw some of these sweet-sour-delicate fruits in a smoothie.ĭid you know that raspberries continue to ripen even in your fridge? I before a hard time buying ripe raspberries as they'd puree themselves in the shopping bag before I got home! If using fresh raspberries, choose less ripened ones and keep them in your fridge. This raspberry smoothie is quite simple and is ready within 8 minutes. I love drinking smoothies, especially in summer when it's too hot to cook or eat anything hot! Smoothies are one of the best ways to nourish your body with super-healthy nutrients. It has no sweetener, making it perfect for diabetes and weight loss. Make this super healthy raspberry smoothie any time of the day.
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